Behavioral Correlates of Muscular Fitness in Children and Adolescents: A Systematic Review.

Jordan J SmithNarelle EatherR Glenn WeaverNicholas RileyMichael W BeetsDavid R Lubans

Published in: Sports medicine (Auckland, N.Z.) (2020)

The available evidence supports a link between MF and physical activity, particularly for vigorous intensity activity and organized sports participation. Conversely, there is limited support for an association with sedentary behaviors, and more research exploring MF and sleep is required.

Keyphrases

physical activity
sleep quality
body mass index
high intensity
resistance training
body composition