Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.
James SteeleDaniel L PlotkinDerrick W Van EveryAvery RosaHugo ZambranoBenjiman MendelovitsMariella Carrasquillo-MercadoJozo GrgicBrad J SchoenfeldPublished in: Sports (Basel, Switzerland) (2021)
This study was preregistered on the Open Science Framework.