Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
Juan Jesús Montalvo-AlonsoCarmen FerragutMarta Del Val-ManzanoDavid ValadésJustin D RobertsAntonio Jesús Sánchez-OliverPublished in: Nutrients (2024)
Acute caffeine intake resulted in a similar ergogenic effect on muscular strength, power, and endurance performance in upper- and lower-body exercises for male and female resistance-trained participants.