Impact of Different Resistance Training Protocols on Balance, Quality of Life and Physical Activity Level of Older Women.
Luís Filipe Moutinho LeitãoGabriela R O VenturiniRicardo Pace JuniorEstêvão Rios MonteiroLuiz Guilherme TellesGleisson AraújoJefferson NovaesCarlos TavaresSilvio R Marques NetoMauro Mazini FilhoPublished in: International journal of environmental research and public health (2022)
All RT protocols improved PA levels and QoL after 16 weeks of training. For the improvement of balance, QoL and PA, older women can be subjected to PWT, AST and SET, and not be restricted to TRT.