The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion.
Lewis J MacgregorMalcolm M FairweatherRyan M BennettAngus M HunterPublished in: Sports medicine - open (2018)
Following FR, MVC was elevated compared to rest and RMS was transiently reduced during a submaximal task. Excitation efficiency of the involved muscles may have been enhanced by FR, which protected against the decline in MVC which was observed with rest.