Effects of resistance exercise alone or with caffeine on hemodynamics, autonomic modulation and arterial stiffness in resistance-trained women.
Jason C ParksMeredith C Paskert JoplinErica M MarshallSarah G KearneyStacie M HummMichelle A KernAnthony G PinzoneEmily K ErbTherese M SmithJ Derek KingsleyPublished in: European journal of applied physiology (2023)
Resistance-trained women may not observe any alteration to RE performance on the squat and bench press in terms of repetitions to failure following caffeine ingestion. In addition, the data from the present study suggests that there may also not be any further negative effects on the cardiovasculature if caffeine is consumed prior to the RE bout.