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Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women.

Mariah SnyderChristi BrewerKatrina Taylor
Published in: International journal of sports physiology and performance (2024)
Overall, our findings suggest that caffeine and MIPS do not provide ergogenic benefits for resistance-trained women in delaying muscular failure.
Keyphrases
  • resistance training
  • polycystic ovary syndrome
  • pregnancy outcomes
  • body composition
  • breast cancer risk
  • clinical trial
  • insulin resistance
  • type diabetes
  • adipose tissue
  • double blind
  • placebo controlled