The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts' Explosive Strength.
Cristina CabrejasMonica Solana-TramuntJose MoralesAinhoa Nieto-GuisadoAna BofillEduardo CarballeiraEmanuela PierantozziPublished in: International journal of environmental research and public health (2023)
An integrated functional CPT program improved explosive strength in a group of young rhythmic gymnasts and had a large impact on aspects of RG-specific performance. Coaches should consider using this CPT to improve RG performance.