Feasibility, Safety, Enjoyment, and System Usability of Web-Based Aerobic Dance Exercise Program in Older Adults: Single-Arm Pilot Study.

Kazuki Hyodo Stanley Sai-Chuen Hui Daisuke Yamaguchi Michitaka Iida Yuya Watanabe Aiko Ueno Takayuki Noda Kenji Kawahara Sumiyo Nishida Yuko Kai Takashi Arao

Published in: JMIR aging (2023)

This study showed high feasibility, enjoyment, and safety of the web-based aerobic dance exercise program in older adults, and the web-based exercise delivery system may have areas for improvement, albeit without serious problems. Our web-based aerobic dance exercise program may contribute to an increase in physical and social activities among older adults.

Keyphrases

high intensity
physical activity
resistance training
mental health
quality improvement
healthcare
health information