High-intensity decreasing interval training (HIDIT) increases time above 90% [Formula: see text]O2peak.

Published in: European journal of applied physiology (2020)

HIDIT showed the highest T > 90% [Formula: see text]O2peak, suggesting that it may be a good strategy to increase time close to [Formula: see text]O2peak, despite similar Tlim, [La], and RPE at Tlim.

Keyphrases

high intensity
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human milk
resistance training
low birth weight
preterm birth