Acute and Chronic Effects of Interval Training on the Immune System: A Systematic Review with Meta-Analysis.
Daniel Costa SouzaArthur F ValeAnderson SilvaMurilo A S AraújoCélio A de Paula JúniorClaudio André Barbosa de LiraRodrigo Ramírez-CampilloWagner MartinsPaulo Roberto Viana GentilPublished in: Biology (2021)
IT might provide a transient disturbance on the immune system, followed by reduced immune function. However, regular IT performance induces favorable adaptations on immune function.