Snoozing: an examination of a common method of waking.
Stephen M MattinglyGonzalo MartinezJessica YoungMeghan K CainAaron StriegelPublished in: Sleep (2022)
Snoozing is a common behavior associated with changes in sleep physiology before waking, both in a trait- and state-dependent manner, and is influenced by demographic and behavioral traits. Additional research is needed, especially in detailing the physiology of snoozing, its impact on health, and its interactions with observational studies of sleep.