[Development of an exercise program for sedentary behavior in desk workers].
Miyuki UenoTamiko TaninoIkuharu Morioka
Published in: Sangyo eiseigaku zasshi = Journal of occupational health (2024)
We created an exercise program comprising four types of exercise for sedentary behavior in desk workers, which is performed in the morning and afternoon for 2 months. Improvements were seen in the degree of lower back pain and friendship score.