Temporal Associations between Nightly Sleep with Daytime Eating and Activity Levels in Free-Living Young Adults.
Elissa K HoopesBenjamin BrewerShannon M RobsonMelissa A H WitmanMichele N D'AgataSusan K MaloneDavid G EdwardsFreda PattersonPublished in: Sleep (2023)
These data underscore the complex interrelatedness between sleep, eating behavior, and activity levels in free-living settings. Findings also suggest that sleep exerts a greater influence on next-day behavior, rather than vice versa. While testing in more diverse samples is needed, these data have potential to enhance health behavior interventions and maximize health outcomes.