Mediterranean Dietary Patterns Related to Sleep Duration and Sleep-Related Problems among Adolescents: The EHDLA Study.
Jose Francisco López-GilLee SmithDesirée Victoria-MontesinosHector Gutierrez-EspinozaPedro Juan Tárraga LópezArthur Eumann MesasPublished in: Nutrients (2023)
Adolescents with high adherence to the MD were more likely to report optimal sleep duration and fewer sleep-related problems. This association was more clearly observed for specific MD components, such as fruits, pulses, fish, having breakfast, dairies, sweets, and baked goods/pastries.