Athlete perceptions of flavored, menthol-enhanced energy gels ingested prior to endurance exercise in the heat.

Roxanne M VogelMegan Lr RossChristian SwannJessica E RothwellChristopher J Stevens

Published in: Journal of the International Society of Sports Nutrition (2022)

A flavored menthol energy gel at 0.1-0.7% concentration provides a cooling sensation for athletes when ingested before exercise. The 0.5% concentration is recommended to maximize the cooling sensation whilst minimizing irritation.

Keyphrases

high intensity
resistance training
physical activity
healthcare
primary care
skeletal muscle
body composition
heat stress
wound healing