Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults.

Samuel Domingos SoligonDeivid Gomes da SilvaJoão Guilherme Almeida BergamascoVitor AngleriRicardo Alessandro Medalha JúniorNathalia Fernanda DiasSanmy Rocha NóbregaMarcelo de Castro CesarCleiton Augusto Libardi

Published in: European journal of applied physiology (2020)

Suspension training (ST) promotes similar muscle mass, strength and functional performance improvements compared to TRT in older adults.

Keyphrases

resistance training
body composition
physical activity
high intensity
virtual reality