High intensity and sprint interval training, and work-related cognitive function in adults: A systematic review.
Nicholas D GilsonDan AnderssonZoe E PapinczakZoe RutherfordJulie JohnJeff S CoombesWendy J BrownPublished in: Scandinavian journal of medicine & science in sports (2023)
While there is promising evidence, particularly from acute training studies, to indicate that high intensity, short duration exercise benefits cognitive function in adults, there is very limited evidence of application in workplace contexts. To better understand the potential benefits to employee performance and safety, HIIT/SIT and cognitive function research needs to transition from laboratory to 'in-situ' occupational settings.