When to sleep and consume caffeine to boost alertness.

Francisco G Vital-Lopez Tracy J Doty Jaques Reifman

Published in: Sleep (2024)

We provide an optimization algorithm that simultaneously identifies effective and safe sleep schedules and caffeine-dosing strategies to minimize alertness impairment at user-specified times.

Keyphrases

sleep quality
physical activity
machine learning
genome wide
deep learning
depressive symptoms