Training Periodization, Intensity Distribution, and Volume in Trained Cyclists: A Systematic Review.

Miguel Ángel Galán-Rioja Gonzalez-Rave Jose Maria Fernando González-Mohíno Stephen Seiler

Published in: International journal of sports physiology and performance (2023)

No evidence is currently available favoring a specific periodization model during 8 to 12 weeks in trained road cyclists. However, few studies have examined seasonal impact of different periodization models in a systematic way.

Keyphrases

resistance training
high intensity
case control
body composition
virtual reality
gestational age