The time course of cross-education during short-term isometric strength training.
Joshua C CarrXin YeMatt S StockMichael G BembenJason M DeFreitasPublished in: European journal of applied physiology (2019)
Unilateral isometric strength training for 2-3 weeks can produce substantial increases in isometric muscle strength and RFD for both the trained and untrained arms. These data have implications for rehabilitative exercise design and prescription.