The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial.

Paige G Brooker Sjaan R Gomersall Neil A King Michael D Leveritt

Published in: Obesity (Silver Spring, Md.) (2022)

Adults with overweight and obesity experience modest weight loss in response to an exercise program, but there does not appear to be an optimal time to exercise.

Keyphrases

weight loss
high intensity
bariatric surgery
physical activity
resistance training
roux en y gastric bypass
gastric bypass
body mass index
weight gain