Effects of exercise on bone density and physical performance in postmenopausal women: A systematic review and meta-analysis.

Hsin-Hui HsuChing-Ya ChiuWei-Chen ChenYea-Ru YangRay-Yau Wang

Published in: PM & R : the journal of injury, function, and rehabilitation (2024)

The significant value of the exercise was demonstrated through enhancing physical performance and quality of life. Moreover, combining various exercise training programs has shown a positive effect on BMD at the lumbar spine. Therefore, for postmenopausal women, combining exercise with medicine/supplements is recommended to further improve physical function and specific areas of BMD. (PROSPERO: CRD42023390633).

Keyphrases

postmenopausal women
bone mineral density
physical activity
high intensity
resistance training
mental health
body composition
skeletal muscle