Effects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance.

Raci KarayigitAjmol AliSajjad RezaeiGulfem ErsozAngel Lago-RodriguezRaúl DomínguezAlireza Naderi

Published in: Journal of the International Society of Sports Nutrition (2021)

Combined CHO and CAF mouth rinsing significantly improved lower body muscular endurance and cognitive performance in both males and females.

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