Eight weeks of high-intensity interval training versus stretching do not change the psychoneuroendocrine response to a social stress test in emotionally impulsive humans.
Florian JavelleW BlochU BorgesT BurbergB CollinsN GunasekaraT J HosangT JacobsenS LabordeA LöwA SchenkM L SchlagheckD SchoserA VogelD WalzikP ZimmerPublished in: European journal of applied physiology (2024)
This study suggests that 8 weeks of HIIT does not change the psychoneuroendocrine response to an acute psychological stress test compared to an active control group in emotionally impulsive humans. Further replications of supervised exercise studies highly powered with active and passive controls are warranted.