The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players.
Radim JebavyBaláš JiříHelena VomackovaJakub SzarzecPetr StasnyPublished in: Sports (Basel, Switzerland) (2020)
Stabilization-oriented exercises effectively activate the functions of the DSS and should be prioritized over traditional strength exercises in injury prevention training programs. The use of stabilization-oriented exercises might prevent injury and overloading in elite futsal players.