"Happy feet": evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing.
K T HallamS BilsboroughMaximilian P J de CourtenPublished in: BMC psychiatry (2018)
These results highlight improved mental health and wellbeing in people undertaking this 100-day 10,000 step program and indicates the efficacy and potential of these programs for a modest, yet important improvement in mental health. Notably, targets reached may be less important than participation itself.