Daytime Sleep-Tracking Performance of Four Commercial Wearable Devices During Unrestricted Home Sleep.
Evan D ChinoyJoseph A CuellarJason T JamesonRachel R MarkwaldPublished in: Nature and science of sleep (2023)
When daytime sleep episodes were recorded, the devices generally exhibited similar performance for tracking TIB (ie, most episodes had low bias). However, the devices failed to detect some daytime episodes, which occurred most often when TIB was short, but varied across devices (especially Polar, which missed over one-third of episodes). Findings suggest that accurate daytime sleep tracking is largely achievable with commercial wearable devices. However, performance differences for missed recordings suggest that some devices vary in reliability (especially for naps), but improvements could likely be made with changes to algorithm sensitivities.