Effects of Mobile Use on Subjective Sleep Quality.

Nazish Rafique Lubna Ibrahim Al Asoom Ahmed Abdulrahman AlsunniFarhat Nadeem SaudagarLatifah AlmulhimGaeda Alkaltham

Published in: Nature and science of sleep (2020)

This study concludes that using mobile screen ≥8 hours/24 hours, using the mobile for at least 30 minutes before sleeping after the lights have been turned off and keeping the mobile near the pillow are positively associated with poor sleep quality. Moreover, we observed that MRSRF were highly prevalent amongst the mobile users.

Keyphrases

sleep quality
depressive symptoms
physical activity
high throughput