Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers.

Pedro Delgado-Floody Felipe Caamaño-Navarrete Luis Javier Chirosa-Rios Cristian Martínez SalazarClaudia Andrea VargasIris Paola Guzmán-Guzmán

Published in: International journal of environmental research and public health (2022)

Severely obese bad sleepers improved their subjective sleep quality, the components of sleep, and cardiorespiratory fitness through an exercise training program. Improvement in subjective sleep quality was linked to an increase in handgrip strength.

Keyphrases

sleep quality
physical activity
depressive symptoms
adipose tissue
weight loss
metabolic syndrome
type diabetes
obese patients
skeletal muscle
high intensity
quality improvement
resistance training