Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery.

Aritz UrdampilletaSoledad ArribalzagaAitor ViribayArkaitz Castañeda Jesús Ángel Seco-Calvo Juan Francisco Mielgo-Ayuso

Published in: Nutrients (2020)

120 g/h CHO intake during a mountain marathon might limit neuromuscular fatigue and improve recovery of high intensity run capacity 24 h after a physiologically challenging event when compared to 90 g/h and 60 g/h.

Keyphrases

high intensity
resistance training
weight gain
sleep quality
depressive symptoms
body composition