Strategies for controlling sleep-related intrusive thoughts, and subjective and objective sleep quality: how self-reported poor and good sleepers differ.
Enrico SellaErika BorellaPublished in: Aging & mental health (2020)
Together with some subjective and objective sleep parameters, the use of certain thought control strategies (reappraisal and worry, in particular) seems to be one of the crucial aspects accounting for individual differences between self-reported poor and good sleepers.