Resistance Training Improves Sleep and Anti-Inflammatory Parameters in Sarcopenic Older Adults: A Randomized Controlled Trial.
Helton de Sá SouzaCamila Maria de MeloRonaldo Delmonte PiovezanRafael Eduardo Eustórgio Pinheiro Chagas MirandaMiguel Araujo Carneiro-JuniorBruno Moreira SilvaRonaldo Vagner Thomatieli-SantosSergio TufikDalva PoyaresVânia D'AlmeidaPublished in: International journal of environmental research and public health (2022)
RET improves sleep parameters linked to muscle performance, possibly due to an increase in anti-inflammatory markers in older sarcopenic patients.