Effect of low-cost resistance training on lower-limb strength and balance in institutionalized seniors.

Seyedeh Ameneh MotalebiLoke Seng CheongJamileh Amirzadeh Iranagh Fatemeh Mohammadi

Published in: Experimental aging research (2018)

The findings support the feasibility and efficacy of a simple and inexpensive resistance training program to improve lower-limb muscle strength and dynamic balance among the institutionalized older adults.

Keyphrases

lower limb
resistance training
low cost
body composition
high intensity
physical activity
high school