Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial.

Luiz Eduardo Mateus BrandãoAlexandru PopaErasmus CedernaesChristopher CedernaesLauri LampolaJonathan Cedernaes

Published in: Obesity (Silver Spring, Md.) (2023)

Short-term consumption of a more unhealthy diet alters sleep oscillatory features that regulate the restorative properties of sleep. Whether such changes can mediate adverse health outcomes associated with consumption of an unhealthier diet warrants investigation.

Keyphrases

physical activity
sleep quality
weight loss
depressive symptoms
high frequency
emergency department
drug induced