The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis.
Cristian Llanos-LagosRodrigo Ramirez-CampilloJason MoranEduardo Sáez de VillarrealPublished in: Sports medicine (Auckland, N.Z.) (2024)
max, MMSS, or sprint capacity.
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