Intermittent high-intensity exercise for pre- to established hypertension: a systematic review and meta-analysis.

Jorge M M Teixeira Daisy Motta-Santos Zoran Milanovic Rita L Pereira Peter KrustrupSusana C A Póvoas

Published in: Scandinavian journal of medicine & science in sports (2022)

IHIE appears to be safe and to promote substantial decreases in BP, particularly in patients with hypertension. However, the certainty of evidence was low/very low.

Keyphrases

high intensity
blood pressure
resistance training