Exploring the Design of Upper Limb Strength Training Through High-Intensity Interval Training Combined With Exergaming: Usability Study.
Shu-Cheng LinJing-Yu LeeYong YangChu-Chun FangHsiao-Lin FangTien-Hung HouPublished in: JMIR serious games (2024)
In conclusion, HIIT can increase muscle activation in the upper extremities and can be incorporated into exergaming strategies to provide a fun and engaging way to exercise.