Frequency of consumption of balanced meals, bodyweight gain and incident risk of glucose intolerance in Japanese men and women: A cohort study.
Masaru SakuraiMasao IshizakiYuko MorikawaTeruhiko KidoYuchi NaruseYuki NakashimaChiaki OkamotoKazuhiro NogawaYuuka WatanabeYasushi SuwazonoAtsushi HozawaKatsushi YoshitaHideaki NakagawaPublished in: Journal of diabetes investigation (2020)
A higher frequency of balanced meals, including grain, fish or meat and vegetable dishes - important components of healthy Japanese food - was associated with a lower risk of glucose intolerance in obese men, but not in non-obese men and women.