Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT).
Ricardo Borges VianaJoão Pedro Araújo NavesVictor Silveira CoswigClaudio André Barbosa de LiraJames SteeleJames Peter FisherPaulo Roberto Viana GentilPublished in: British journal of sports medicine (2019)
CRD42018089427.