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Personalized paths for physical activity: developing a person-centered quantitative function to determine a customized amount of exercise and enhancing individual commitment.

Giovanni IolasconFrancesca GimiglianoGioconda Di PietroAntimo MorettiMarco PaolettaMatteo RivezziAlessandro DistantePrisco Piscitelli
Published in: BMC sports science, medicine & rehabilitation (2021)
It might be speculated that this approach would be a reliable method for increasing people's self-efficacy and population adherence to recommended levels of PA. However, this theoretical proposal requires to be implemented in further research.
Keyphrases
  • physical activity
  • high intensity
  • high resolution
  • body mass index
  • resistance training
  • glycemic control
  • mass spectrometry
  • skeletal muscle
  • body composition