Personalized paths for physical activity: developing a person-centered quantitative function to determine a customized amount of exercise and enhancing individual commitment.
Giovanni IolasconFrancesca GimiglianoGioconda Di PietroAntimo MorettiMarco PaolettaMatteo RivezziAlessandro DistantePrisco PiscitelliPublished in: BMC sports science, medicine & rehabilitation (2021)
It might be speculated that this approach would be a reliable method for increasing people's self-efficacy and population adherence to recommended levels of PA. However, this theoretical proposal requires to be implemented in further research.