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Is a plant-based diet effective to maintain a good psycho-affective status in old age? Results of a survey of a long-lived population from Sardinia.

Chiara MarcheMichel PoulainAlessandra NiedduAlessandra ErrigoGiovanni Mario PesGiovanni Mario Pes
Published in: Nutritional neuroscience (2023)
These findings indicate that a more balanced diet, including animal-derived foods, instead of an exclusive plant-dominant diet, may be more appropriate in the elderly, and abstention from animal-based food intake should not be recommended in advanced age to prevent depression.
Keyphrases
  • weight loss
  • physical activity
  • depressive symptoms
  • sleep quality