Comparison of the acute effects of different techniques on the ankle joint range of motion in healthy older adults: a randomized controlled trial.
Nursen IlçinKutay KaşlıCeren Devrim ŞahinPublished in: Somatosensory & motor research (2024)
The acute effects of roller massage, on ankle ROM, were superior to static and PNF stretching. The application of roller massage, which was shown to be an effective method for increasing ROM, can be safely applied in physiotherapy programs for older adults.