The external validity of a novel contract-relax stretching technique on knee flexor range of motion.
Anthony David KayJoshua DixonLiam D BlighAnthony J BlazevichPublished in: Scandinavian journal of medicine & science in sports (2019)
These data confirm the acute efficacy of the SRC technique in the hamstring muscle group and demonstrate its ecological validity in an applied environment in healthy participants. As the field-based SRC technique was performed without partner assistance, when compared with classical PNF it represents an equally effective and practical stretching paradigm to support athletic and clinical exercise prescription.
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