Effects of a high-intensity interval training session and chocolate milk on appetite and cognitive performance in youth aged 9-13 years.

Michaela KucabNick BellissimoCydney PruskyNeil R BrettJulia O Totosy de Zepetnek

Published in: European journal of clinical nutrition (2020)

Our findings that HIIT may have a positive effect on aspects of cognitive performance suggest that youth should engage in HIIT-like exercise during recesses and lunch at school to attenuate declines in cognitive performance throughout the day. Registered at https://clinicaltrials.gov (NCT03305107).

Keyphrases

high intensity
physical activity
mental health
young adults
resistance training
body weight
body composition