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Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method.

Alejandro Hernández-BelmonteAngel Buendía-RomeroFrancisco Franco-LópezAlejandro Martínez-CavaJesús G Pallares
Published in: Scandinavian journal of medicine & science in sports (2023)
Adaptations in athletic performance and muscle architecture would not be meaningfully influenced by the resistance modality trained.
Keyphrases
  • skeletal muscle
  • resistance training
  • high intensity
  • body mass index
  • physical activity
  • weight loss
  • deep learning
  • blood flow
  • body composition
  • body weight