Investigating the role of self-control beliefs in predicting exercise behaviour: A longitudinal study.
Navin KaushalBéatrice BérubéMartin S HaggerLouis BhererPublished in: British journal of health psychology (2021)
Self-control beliefs played a pivotal role in supporting recognized exercise determinants. Exercise-focussed interventions that help participants strengthen their beliefs as recharging and reduce depletion beliefs could be beneficial for promoting regular exercise.