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Adherence to the Mediterranean Diet is Associated with Better Sleep Quality in Italian Adults.

Justyna GodosRaffaele FerriFilippo CaraciFilomena Irene Ilaria CosentinoSabrina CastellanoFabio GalvanoGiuseppe Grosso
Published in: Nutrients (2019)
high adherence to a Mediterranean diet is associated with better sleep quality either toward direct effect on health or indirect effects through improvement of weight status.
Keyphrases
  • sleep quality
  • physical activity
  • depressive symptoms
  • public health
  • healthcare
  • body mass index
  • mental health
  • weight loss
  • glycemic control
  • health information
  • type diabetes
  • human health
  • social media
  • insulin resistance