The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men.

Robert W Davies Joseph J Bass Brian P Carson Catherine Norton Marta KoziorDaniel J WilkinsonMatthew S BrookPhilip J AthertonKenneth Smith Philip M Jakeman

Published in: Nutrients (2020)

Over an intense 7-d RT protocol, 0.33 g·kg-1·d-1 of supplemental whey protein does not enhance day-to-day measures of myoPS or postexercise recovery in resistance-trained men.

Keyphrases

resistance training
middle aged

protein protein
binding protein

body composition

high intensity