The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men.
Robert W DaviesJoseph J BassBrian P CarsonCatherine NortonMarta KoziorDaniel J WilkinsonMatthew S BrookPhilip J AthertonKenneth SmithPhilip M JakemanPublished in: Nutrients (2020)
Over an intense 7-d RT protocol, 0.33 g·kg-1·d-1 of supplemental whey protein does not enhance day-to-day measures of myoPS or postexercise recovery in resistance-trained men.