The effect of the use of a physical-activity mobile application on body composition and sleep quality of overweight children.

Fábio de Freitas Cleliani de Cassia da Silva Roberto Mendes Maria Ângela Reis de Góes Monteiro Antonio Mariana Porto Zambon

Published in: Revista da Associacao Medica Brasileira (1992) (2021)

There was an improvement in sleep quality and an increase in lean mass, but no significant changes in BMI z-score, waist circumference, and body fat percentage.

Keyphrases

sleep quality
body composition
body mass index
physical activity
bone mineral density
weight gain
resistance training
young adults
depressive symptoms
weight loss